I’m a Fucking Fatass
Hi, my name is AR and I’m a fucking out of shape fat ass.
It’s been months since I’ve put any effort into training, let alone anything resembling a race.
And there is one thing I have to come to terms with:
I’ve gained a ton of weight and am in the worst shape I’ve been in years.
Oh yes, I’ve been aware of it. It’s why I’m not posting.
I’m posting to force myself to look at this shit:
On the left: 2010. I’m still a few pounds over “race weight,” as evidenced by the beer gut.
That picture was taken enroute to a brutally hilly half I ran at something I dubbed a “reasonably hard effort,” meant to be around MP. I did a 1:36 without much effort. This was a few weeks from Chicago 2010, where heat thwarted my effort to run a fast time, though I ended up with around a 3:00 negative split and running 7:10 pace towards the end.
Granted, the miserable heat put me into a post-race depression that contributed to the downward spiral that got me to where I am now which is, well…on the right.
Yesterday. I had no goal other than to, well, see where I was at. And where I was at is…not good. I ran a 1:43. In all fairness, I also ran this course last year in the exact same time though I ran with someone. This year? While I could dress it up and say it was a MP effort, the fact is…I couldn’t have moved my legs any faster if I tried. Because…they just won’t move any faster. And though I wasn’t particularly tired afterward, I felt weird. Dizzy. Drained. Shit that shouldn’t happen at the end of a half at this point, especially not running at the speed I was running.
And the more disturbing thing…the size of my thighs. The size of my arms. My gut? Well, it’s always there. But until recently, I’ve at least looked…I don’t know, NOT like someone who has never worked out a day in their life?
The truth is I’ve seen this coming. I’ve seen some pictures of myself recently and I no longer look vaguely athletic. I look like a middle aged housewife. And not the rich kind that does nothing but go to yoga, cross fit and drink iced coffee. I look like the fat white trash kind that eats all day.

Why?
I called it months ago. I don’t really have it right now. Whatever “it” is. I just got the motivation to try and turn things around and frankly, that picture is equal parts devastating and motivating.
Motivating because, well, COULD YOU LIVE BEING THAT FAT? And please, this isn’t the time to reply with “OMG I AM BIGGER THAN YOU GURL PLEASE.” No, this is my opportunity to fucking scream and moan because I DID THIS TO MYSELF.
It’s devastating because, well, I did this to myself. I can blame it on working 10-12 hour days. I can blame it on just not having felt right for months. But the bottom line is it’s laziness. Laziness and age. I’m not so slowly hurtling towards middle age. I’ve been running for 20+ years. Things just aren’t going to bounce back like they used to.
And really, I should be at the gym right now. Or running. Instead I’m sitting on my couch watching Family Guy and thinking about the fact that I’m fat.
Lovely.
But the bottom line is, I’m posting this as a fucking reminder that this is what being a lazy fat ass does: IT MAKES YOU FAT.

I’m in the same exact place right now–somehow I put on 5lbs in one month? And now I am trying to diet (starve) myself back down to the weight I should be…which means I need to lose even MORE weight than what I gained in the last month. And I am so fucking mad at myself aaaand I hate it.
At least you have a reason. I’m staying fat because I keep eating crap and drinking. Thank God I’m still running otherwise I’d be super gross.
But just think, this part of your life is going to make your memoir so much more genuine.
AT LEAST YOU DON’T HAVE 8 BABIES!
I’m in the same boat, trying to break out (wait, should that be jump off? It is a boat, after all.) Regardless, good luck. You’ve recognized the problem, now you just have to address it.
Ugh, yep. Being a lazy fat ass and eating crap makes you a lazy fat ass crapper. I am right there with you.
I’ve finally dropped about 5 lbs, but I had to be super vigilant about my diet to get there. Suckage.
At least your sports bra and shoes like totally match! <3
Well, firstly, yeah, go lose the weight. OR consider a spray tan. Tanner people automatically look thinner. Just an alternate suggestion.
I’m right there with you. Except there is no way I can run a half marathon right now. I’m lucky I can run for 30 minutes. I have lost 5 lbs though. Through starvation and running. There is no way I’m going to be a fat 40 year old.
“I wash myself with a rag on a stick.” (oops, that’s from when Bart is fat.)
I’m in the same place as you (except I was never fast!). Last summer, no distance under 15 miles fazed me at at all. This summer, anything over 5 miles is terrible. I had some injuries that set me back, but mostly I just lost my motivation.
Well, I pictured you to be much fatter than you are, so that’s good….right? Last Oct my doctor told me to lose 20 pounds and PRINTED MY WEIGHT on a piece of paper. The next day I ran a half marathon in the slowest time ever, and then went on a no-carb, low-sugar diet because my doctor scheduled a weigh-in a month after my appointment. That’s probably the only reason why I managed to lose any weight.
I’m hoping this year my doctor high fives me, because this might be the best shape I’ve been in. But being in good shape still means my fastest mile time is an 8:09 as of this morning. Lame.
Qquit your bitchin’, get off your damn couch, and go run… NOW!
That’s the goal! Unfortunately I’m at work. ;p
You can feel bad and use that feeling as motivation, but from my perspective, you’re being WAY hard on yourself. You cannot run a 1:43 half marathon UNLESS you are in shape. You are clearly in shape. No one in my office or in my family can run 5 miles at that sub 8:00 min pace, and they all exercise regularly. I have very athletic friends who train for months, to run a 2:05 half-marathon. You may not be where you were one year ago, but you were in fantastic shape one year ago. You are in way-better-than-average shape now, and you’ll get to your goals quickly because you have a strong base.
As for weight gain, I can find you 20 racing pictures where cellulite is exploding up my thighs. Everyone looks 10 pounds jigglier in a bad race photo. Common knowledge, no? So I’m not taking your photo as proof of how hot you actually look. And regardless, the girl in the right-hand photo looks the same as many girls that I’ve seen kick ass with a sub 3:30 marathon. skinny does not = fast.
Easy for you to say, you’re tiny! lolz.
“I’m sorry, your fingers are too fat to dial. Please mash the key pad to order a special dialing wand”
Ugggh work. If it wasn’t for 10 hour days at work, I could find some time to run even with the crazy I have going on at home.
Well I guess you either do something about it or you don’t. Meanwhile I’m going to pour myself another gin and tonic that I swore I wasn’t gonna have. Ugh. Eye scratch.
I’ve never looked athletic and have been 50 lbs fatter than I am now, so I’m not feeling so bad about being pretty lazy most of this summer with working out.
Good luck on losing what you recently put on. Maybe it would help to post every single meal…
Ha! But srsly AR, pls don’t food blog.
I have that exact same bra you’re wearing on the left. Well, not the exact same, because that would be gross. Anyway, sorry you’re a fatass.
I almost did a spit take re: the last sentence. LOLZ LOLZ LOLZ LOLZ
I have no words of wisdom for you. Go play in the mud. It worked for me. Adding the strength training in with my meager running actually made a world of difference. And — running and playing in the mud and not having your mom yell and you? BONUS! Next race — Savage Race!
PS… age doesn’t play into it as much as you’d think.
Yes and no.
When you’ve been running for 20+ years, your metabolism really adjusts to this shit. I laugh reading twitter when there are people saying shit like OMG I AM SO HUNGRY THESE 30 MILE WEEKS ARE KILLING ME. Even when I’m running 60-70 MPW I have to watch every single thing I eat and am almost never hungry because very simply, my metabolism has adjusted and adapted to be really good at this. Nice because if I’m in shape I don’t need much in the way of fuel, bad because I probably only burn 80 calories a mile…if that.
Yeah, but I think that’s where mixing up your workouts can come in. The strength training works on your balance, flexibility and of course, strength. Muscle mass burns more calories and it can make running easier. I’ve been running (well, long distance jogging) since 1980 (shut up) and am only now figuring this shit out. It helps with the boredom of the same ‘ol, same ‘ol runs/races too.
The problem is, as always, time. If I have to choose between gym or running, running wins. And given the 60-70 hour weeks ate work lately I’m stuck.
SAME SAME SAME i realized i got fat this summer. and i am sitting in my humid apartment without pants or a shirt on so i dont sweat to death and i am forced to look at what i’ve become and it makes me want to die. that is all.
I like you and have been reading your blog- one of four runner’s blogs that I read- for awhile and I have never commented here or on any of the others until now…and yes, you should feel fucking privileged… You are snarky and seem somewhat intelligent. So shut the fuck up and do whatever you need to do to feel better about your running and your apparently fat ass.
PS- I also love Vodka (but only the good stuff, and usually in the form of a very dirty martini), and I loathe hipsters (but especially hipsters in skinny jeans on fixed gear bikes).
If you order very dirty martinis and enjoy words like “loathe,” aren’t you teetering on hipsterness yourself?
Everyone knows that non-hipsters drink GIN martinis; slightly dirty, very dry.
…and every day. With their grandmother.
Umm…I’m not following your logic on that one…I’m missing something I suppose?
FIGHT, FIGHT, FIGHT!
Hold on…let me get drunk first by consuming at least 10 very dirty *vodka* martinis and I’ll be ready to throw down.
I can not believe someone actually labeled tjis i am a fucking far ass lololololol. I just typed it in cause i have just gained 17 lbs in 2 weeks. Went thru surgrty for cancer and now seem to be swelling up after radation. Sucks. Well good luck to all of u trying to loose some lbs