DONKEYS AND FUDGE
Okay, I’m not really talking about Donkeys and Fudge.
Or Donkey Punches.
Or Fudgesicles.
Instead I am going to talk about DNFs. (GET IT? HUH?)
Specifically, my DNF.
My first DNF in 15 years!
I dropped out of exactly 4 races in high school.
All of which happened under similar circumstances: I freaked out about something, hyperventilated, and collapsed in a heap too dazed to walk. I’d whine to my coaches about not knowing what happened. I’d throw something. Maybe scream and or cry. But basically, it was teen girl histrionics combined with, well, anxiety and mild respiratory distress. I’d get a lecture that varied from stern to forgiving, I’d get angry and I’d eventually move on. But I always associated the whole experience with drama and failure, largely because as a histrionic teenage girl…I lacked the good sense to just accept that this shit just happens sometimes and made it all out to be a much bigger deal than it actually was.
It doesn’t quite work that way these days.
For years I’ve told myself that I’d rather die than drop out. If not die…just physically be unable to keep going. Like, pass out and get carried off the road. That’d be okay with me. Because frankly, isn’t anything else just giving up?
Perhaps.
But let me tell you something: IN SOME CASES YOU PROBABLY SHOULD JUST GIVE UP.
I’ve done little since Boston, but after feeling fine during the actual vodka heist (save some stomach issues that were probably my own fault and I swear I’ll write about it eventually), I figured I’d still be set for a hilly 10 mile race on Sunday.
Unfortunately…well…I wasn’t.
I’m not quite sure if it was the result of a bad week at work or something less obvious, but I had the feeling I needed to bag the race by Friday evening. Saturday I stopped three times during a run because I was getting dehydration cramps. I rehydrated and moved on.
Sunday morning I got in my car and drove to the race which started on the late side.
I felt fine while warming up if a bit…too nervous for my liking? I’d drank a fair amount but could feel the after effects of the dehydration cramps. But really, I’ve run with these before.
I got to the start and could tell something just…wasn’t firing within a mile or so. It was more than the usual struggle with finding a rhythm. There was something just…wrong. I hit the mile in 7:15 and felt like I was going under 7:00 pace. Not THAT bad, right?
Yeah. I was struggling to breathe. The next mile twisted up a hill. If I recall, the last time I ran this race I’d hit the first two miles in 7:00 and 7:20 (the course is up and down – my fastest mile was like a 6:20 and the slowest a 7:50 that year!) so I knew it’d be slower. And I was slowing down. But as the hill climbed, I recognized that this was something other than the effects of the terrain. I actually FELT like walking. This…not even 2 miles into a 10 mile race.
People streamed by and I just…couldn’t make myself care.
I glanced at my watch in time to see that I’d just run a 7:47 mile.
And that’s when it occurred to me: I NEEDED TO STOP. Not because I was seriously hurt. Not because I was going to die. Not because I was going to even collapse in a heap on the road. But because I couldn’t see myself running any further.
I gave it a minute. We turned up another hill. I hoped I’d feel better, but as the course turned down another hill…my legs weren’t cooperating. I was barely moving. It occurred to me that I could drop now and stagger back a little over 2 miles…or I could see what happened if I kept pushing forward.
The next thing I knew I was standing on the sidewalk.
I unpinned my number and just…calmly turned around and walked back.
And then it started:
A guy running screams “YOU’RE GOING THE WRONG WAY!”
I laughed and said “Yep. I am. Not my day.”
And I kept fucking walking.
Did I feel stupid?
Yes.
Did I regret making the drive when I had a sinking sense something was off?
Sure.
But I did I regret my decision?
No.
The unfortunate thing was this was a big race and a lot of people were streaming by. And I swear to vodka, no less than a dozen people felt the need to say “HEY YOU’RE GOING THE WRONG WAY!”
I don’t know if it was because I was dressed to run or if it was because I didn’t look like I was physically struggling. But fucking A, the 2.5 miles back to my car were something other than miserable. I jog shuffled at about 9-10 pace (and that was on a downhill) and laughed off the reminders that I’d just fucking dropped out.
I didn’t even roll my eyes at the race volunteers who didn’t have the good sense to see I’d dropped out and made the same comment. I didn’t really debate taking a beer a spectator offered me.
Yep, I fucking dropped out and dealt with it like a fucking adult. No whining. No smashing. Just the realization that the fact that I’m fat doesn’t make up for the fact that I should probably eat actual meals leading up to a race. And that I ought to take notice of when I’m getting dehydrated as opposed to waiting until I’m in physical pain. And that some days you might find yourself covered in salt 2 miles into a race and realize that stubbornly powering through doesn’t do you any favors.
I dropped out, I still feel kind of sick, and you know what?
THE WORLD DIDN’T FUCKING END. I may have lost some gas money, but I can’t complain about one less sub par performance at this point. No drama…though I did write nearly 1000 words on this non-experience.

I’m sorry. That sucks. That said, I think this whole “DEATH BEFORE DNF!!!!!!” subculture is a little overhyped. If I’m having a shit day, I’d rather just call it a shit day, cut my losses, figure out what went wrong, regroup, and try to get it right the next time than “run” a race well below my abilities. Nothing noble about slugging out a shit race and finishing with a super slow and depressing time when you’re feeling like crap just to prove… what exactly? to yourself.
Yep. Frankly, I’ve slogged through too many in my day and frankly, I regret a few.
Yeah, what Tracy said. No use hurting yourself and sacrificing future races just so you could say you did it. I’d rather drop out than have it take me all day to finish. YOU GO GURL.
i agree, there are some days when you just have to bag the race. as long as you don’t make it a habit, you’ve always got the next race.
That reminds me of a despair.com poster! I love those things…
I don’t know if it’s because I started running as an adult but I remember one coach from my charity team I started running with was always like you shouldn’t give up EVERRRRRR. Probably bc charity running can be a bit warm and fuzzy. I actually tend to agree that sometimes one should just give up when there is really no point (or one will physically hurt oneself). As long as one can make a sound judgement on what what “no point” means I think it’s all good.
Interesting how in high school DNFs seem so often to be marked by histrionics and all sorts of emotional fake-trauma (at least from what I can remember), whereas DNFing as an adult might simply reflect maturity on the part of the a racer. Being able to calmly figure out which battles to abandon and which to see through to the end takes a sense of context that only comes with experience. Sounds like it was a level-headed decision. I enjoyed this post.
Thanks for sharing this post. I was a bit ‘death before DNF’.
I DNF’ed yesterday in the marathon I have truly been training for. I’m a slow ass runner and thought I’d do well. It sucks and I feel like a loser and NEVER thought I’d quit. But..I did.
Good for your for listening to your body. Sorry for the walk of shame, or rather annoyance back to your car. People think they are so funny sometimes. Rest up and hydrate.
I think you did the right thing ( and handled it perfectly! ) I had the same feeling at the beginning of a race once and looking back now, should have done the same thing. I ate about 50 pepto bismal tablets on the way and just wasn’t right. I finished the race (although it was only a 5k) but was pissed and miserable with my time. Would have been better to just go home and listened to my body!
I dropped out of a race once. It sucked. I’m sorry that you had to go through that, but bravo for handling it like an adult.
You’re a better runner for having made the right decision, the healthy decision. No, really. You’re a better runner because of this, lady. STILL KILLING IT, and will kill it even harder next time. Punch your next run in the face!
Actually, I’m proud of you! Listening to your body is probably the only way to keep from being injured. That, and not running out in front of cars.
Go do some trail running, take your time, don’t worry about distance or pace and get your love of the run back. Keep an eye out for bears; they like angry — it’s like gravy to them.
Hey, you gotta do what you gotta do. What a bunch of assholes telling you you were going the wrong way. Like you didn’t know that. I would’ve tripped all of them.
Totally wish I’d quit one marathon I ran; it was bitterly cold and I had terrible stomach problems the whole way (lessoned learned: do not visit your hyper-vegan friend and eat weird fake meats, cheeses, and dairy before a marathon). I would have quit but it was in a strange city and I didn’t know my way around. So I finished and complained about a 3:47 for months afterward. Ha.
Sooooo….im the same age as you i think. Is it possible u are over training? Ever since i upped myself to 30 to40 miles per week i am in more pAin and feel like i have gotten slower (i usually do a half mara @ 7:30 pace….not as fast as you but im trying). btw ive had a bottle of wine tonight and apologize for spelling errors. Cheers!
No, not overtrained. More like the opposite…
I should have DNF’d my last marathon. The fact that my last was over a year ago is proof positive that ‘finishing’ did me no fucking favors. Weee! Medals!!! GFY. Next time (there WILL be a next time) I’ll know better.